Standard
Metric
Height (feet)
Height (inches)
Weight (lbs)
Age
Gender
Male
Female
Activity Level
Little to no exercise
Light exercise (1–3 days per week)
Moderate exercise (3–5 days per week)
Heavy exercise (6–7 days per week)
Very heavy exercise (twice per day, extra heavy workouts)
Your BMR
Your Daily Calorie Need
Calculate
Height (cm)
Weight (kg)
Age
Gender
Male
Female
Activity Level
Little to no exercise
Light exercise (1–3 days per week)
Moderate exercise (3–5 days per week)
Heavy exercise (6–7 days per week)
Very heavy exercise (twice per day, extra heavy workouts)
Your BMR
Your Daily Calorie Need
Calculate